Friday, October 30, 2015

10/30/2015

Rotator Cuff

Bench
2x10_135
1x5_225
1x2_315
1x1_365
1x1_385

Incline
1x10_135
3x6_225

Strict OHP
3x6_135

Laterals

Triceps

Posted by "Gym" Whisman at 9:08 AM 0 comments

Thursday, October 29, 2015

10/29/2015

DeadLift
2x5_154
1x5_264
1x3_374
1x2_440
1x1_484
2x1_528

Pull-ups
Posted by "Gym" Whisman at 8:59 AM 0 comments

Tuesday, October 27, 2015

10/27/2015

Jump Rope
300x

Plyometrics

 Rotator Cuff

 Axle Clean & Press
3x5_130
2x5_174
5x3_218

Bench
1x10_135
1x10_225
1x5_315
1x8_275
Posted by "Gym" Whisman at 9:22 AM 0 comments

Monday, October 26, 2015

10/26/2015

Jump Rope
300x

Plyometrics

Front Squat
2x3_154
1x2_198
1x2_220
1x2_242
1x2_264
1x2_286
1x2_308
1x2_330
1x2_352

Squat
1x5_264
2x5_308

Snatch Grip DeadLift
1x5_264
1x5_308
Posted by "Gym" Whisman at 9:29 AM 0 comments

Friday, October 23, 2015

10/23/2015

Rotator Cuff

 Bench
2x10_135
1x5_225

Lockouts
Hole #12
1x3_315
1x2_365
1x1_405
1x1_455
1x1_475
1x2_500

Incline
1x10_135
4x6_225

Strict OHP
1x10_110
2x6_154
Posted by "Gym" Whisman at 10:50 AM 0 comments

Thursday, October 22, 2015

12/22/2015

DeadLift
2x5_154
1x5_264
1x3_374
1x1_440
1x1_484
1x1_528
1x5_440

Posted by "Gym" Whisman at 2:47 PM 0 comments

Tuesday, October 20, 2015

10/20/2015

Rotator Cuff

 Log Clean & Press
2x10_90
1x5_156
1x3_200
1x2_244
1x1_288
2x2_244

Bench
1x10_135
1x10_225
1x10_275
Posted by "Gym" Whisman at 9:55 AM 0 comments

Monday, October 19, 2015

10/19/2015

Jump Rope
300x

Plyometrics

 Front Squat
1x3_154
1x2_198
1x2_220
1x2_242
1x2_264
1x2_286
1x1_308
1x1_330
1x1_352
1x1_374

Squat
1x5_264
1x5_308

DeadLift
-Super set pull-ups
2x5_264
Posted by "Gym" Whisman at 1:28 PM 0 comments

Friday, October 16, 2015

10/16/2015

Rotator Cuff

 Bench
2x10_135
1x5_225
1x3_275
1x2_315
1x1_365
Missed 385

Incline
1x10_135
3x5_225

Strict OHP
1x10_110
4x6_130

Posted by "Gym" Whisman at 1:50 PM 0 comments

Thursday, October 15, 2015

10/15/2015

DeadLift
2x5_154
1x5_264
1x3_374
3x3_440

Shrugs
Posted by "Gym" Whisman at 1:31 PM 0 comments

Monday, October 12, 2015

10/12/2015

Jump Rope
300x

Rotator Cuff

 Plyometrics

 Axle Clean & Press
2x5_130
1x5_174
1x3_218
1x1_262

Front Squat
1x2_198
1x2_242
1x2_264
1x1_286
1x1_308
1x1_330
Posted by "Gym" Whisman at 12:10 PM 0 comments

Friday, October 9, 2015

10/9/2015

Rotator Cuff

 Bench
2x10_135
1x5_225
1x3_275
1x2_315
1x1_365

Strict OHP
1x10_110
1x10_120
3x6_130
Posted by "Gym" Whisman at 4:34 PM 0 comments

Thursday, October 8, 2015

10/8/2015

DeadLift
3x5_154
2x3_220

Not a great day, but I knew coming in that it wouldn't be
Posted by "Gym" Whisman at 9:15 AM 0 comments

Tuesday, October 6, 2015

10/6/2015

Rotator Cuff

 Bench
2x10_135
1x10_225
4x6_275
Posted by "Gym" Whisman at 4:33 PM 0 comments

Monday, October 5, 2015

10/5/2015

Jump Rope
300x

Plyometrics

 Front Squat
1x3_154
1x2_198
1x2_220
1x2_242
1x2_264
1x2_286
1x1_308
1x1_330
1x1_352

Squat
1x5_264
1x5_308

DeadLift
3x5_264
Posted by "Gym" Whisman at 8:29 AM 0 comments

10/2/2015

Rotator Cuff

 Bench
2x10_135
1x5_225
1x3_275
1x2_315
1x1_365
1x1_395

Incline
1x10_135
3x5_225

Strict OHP
3x10_110
Posted by "Gym" Whisman at 6:21 AM 0 comments

Thursday, October 1, 2015

10/1/2015

DeadLift
2x5_154
2x5_264
1x3_374
1x1_440
1x7_484

Pull-ups

 Leg Curl
Posted by "Gym" Whisman at 5:59 PM 0 comments
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