Friday, November 20, 2015

11/20/2015

Rotator Cuff

Bench
2x10_135
1x5_225
1x5_275
1x2_315
2x2_365
1x1_365 paused

Close Grip Bench
Super set with laterals
5x10_135

Strict OHP
Super set with triceps
2x10_95

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