Monday, July 27, 2015

7/27/2015

Jump Rope
300x

Plyometrics

Clean
2x3_154
1x2_198
3x2_242

Front Squat
1x2_264
1x2_330
1x1_374
1x1_440
1x1_484 - SupraMax Negative

Pull-ups

No comments:

Post a Comment