Friday, May 22, 2015

5/22/2015

Jump Rope
300x

Plyometrics

Front Squat
2x3_154
1x3_220
1x2_264
1x1_330
1x1_374
1x1_440

DeadLift
1x3_264
1x3_374
1x3_484
1x5_440

Pull-ups

No comments:

Post a Comment