Friday, April 17, 2015

4/17/2015

Jump Rope
300x

Plyometrics

Hang Clean
2x3_154
1x2_198
3x2_220

Front Squat
1x3_220
1x2_264
1x1_330
1x1_374
1x1_418

DeadLift
1x3_374
1x3_484
1x3_440

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