Tuesday, March 10, 2015

3/10/2015

Jump Rope
300x

Plyometrics

Hang Clean
2x5_154
1x2_198
1x2_220
1x1_242
1x3_220

Front Squat
1x2_220
1x2_264
1x1_330
1x1_396

Squat
1x5_264
1x3_330
3x3_396

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