Tuesday, February 24, 2015

2/24/2015

Jump Rope
300x

Plyometrics

Hang Clean
2x5_154
1x2_198
1x2_220
2x1_242
1x2_220

Front Squat
1x2_220
1x2_264
1x2_330
1x1_374

Squat
1x5_308
1x8_374

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