Monday, November 24, 2014

11/24/2014

Rotator Cuff

 Bench
2x10_135
1x6_225
1x3_315
Missed 415
2x1_405
Posted by "Gym" Whisman at 10:09 AM 0 comments

Friday, November 21, 2014

11/21/2014

Jump Rope
300x

Plyometrics

 DeadLift
2x5_154
1x5_264
1x2_354
1x1_444
1x1_524

Pull-ups
Posted by "Gym" Whisman at 9:13 AM 0 comments

Thursday, November 20, 2014

11/20/2014

Rotator Cuff

 Log Clean & Press
2x10_90
1x5_156
1x3_200
1x2_244
Posted by "Gym" Whisman at 10:11 AM 0 comments

11/18/2014

Jump Rope
300x

Plyometrics

 Squat
2x5_154
1x3_264
1x2_374
2x1_484
Posted by "Gym" Whisman at 10:10 AM 0 comments

Monday, November 17, 2014

11/17/2014

Rotator Cuff

Bench
2x10_135
1x5_225
1x3_275
1x3_335
4x2_375
1x5_335
Posted by "Gym" Whisman at 8:53 AM 0 comments

Friday, November 14, 2014

11/14/2014

Jump Rope
300x

Plyometrics

DeadLift
3x6_154
1x3_264
1x2_374
1x1_484
1x1_572

Pull-ups
Posted by "Gym" Whisman at 1:40 PM 0 comments

Wednesday, November 12, 2014

11/12/2014

Rotator Cuff

Bench
2x10_135
1x5_225
1x3_275
1x3_335
1x1_375
1x1_405
1x2_375
1x3_315
Posted by "Gym" Whisman at 8:25 AM 0 comments

Friday, November 7, 2014

11/7/2014

DeadLift
2x5_154
1x5_264
1x3_374
1x2_462
1x2_500
1x1_528
1x1_550


Pull-ups

Posted by "Gym" Whisman at 4:47 PM 0 comments

Thursday, November 6, 2014

11/6/2014

Plyometrics

Rotator Cuff

Log Clean & Press
1x5_134
1x5_156
1x1_200
1x1_220

Incline
1x10_135
1x5_225
1x3_315
1x1_365
1x3_335
Posted by "Gym" Whisman at 2:17 PM 0 comments

Tuesday, November 4, 2014

11/4/2014

Jump Rope
300x

Plyometrics

Front Squat
1x3_154
1x3_264
1x3_352
1x2_374
2x1_394

Squat
1x3_374
1x2_440
1x2_484
1x1_484
Posted by "Gym" Whisman at 1:13 PM 0 comments

Monday, November 3, 2014

11/3/2014

Jump Rope
300x

Plyometrics

Clean
1x3_154
1x3_220
1x3_264
1x2_284
2x1_308

Bench
1x10_135
1x5_225
1x3_275
1x3_335
4x2_365
1x3_335
Posted by "Gym" Whisman at 12:20 PM 0 comments
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