6/30/2014

Plyometrics

Cleans
1x3_154
1x3_220
2x3_242

Squat
1x3_330
- Called it after this set because of some possible back spasms

Rotator Cuff

Incline
1x6_185
1x6_225
3x6_285

6/27/2014

Plyometrics


Front Squat
1x3_198
1x2_264
1x2_330
1x1_374
1x1_418


DeadLift
1x3_264
1x2_374
2x2_484


Lockouts
1x5_315
1x3_405
1x2_455

6/25/2014

Plyometrics

Rotator Cuff

Over Head Squat
1x3_88
1x3_110
1x2_130
1x1_154

Axle Clean & Press
1x5_130 clean each rep
1x3_196
2x3_262

Bench
1x5_225
1x3_315
1x1_365
3x3_335 pause each rep

6/23/2014

Plyometrics

Clean
1x2_154
1x2_198
1x2_230
2x2_264

Squat
1x2_330
3x2_440

Rotator Cuff

Incline
1x5_185
1x5_225
1x12_275

6/18/2014

Plyometrics

Over Head Squats
1x3_88
1x2_132
1x2_154
1x1_174

Axle Clean & Press
1x6_130 - clean each rep
1x3_174 - clean each rep
2x5_240

Bench
1x3_275
1x3_315
1x1_365
3x3_325 - pause each rep

6/16/2014

Plyometrics

Clean
1x2_154
1x2_198
1x1_242
2x1_286
1x2_242

Squat
1x3_330
3x2_418

Rotator Cuff

Incline
1x6_185
3x6_255

6/13/2014

Plyometrics

Front Squat
1x3_198
1x3_264
2x3_308

DeadLift
1x5_264
1x3_374
1x6_440

Lockouts
1x5_315
1x3_405

6/11/2014

Plyometrics

Over Head Squat
1x3_88
1x3_132
1x1_174

Axle Clean & Press
1x5_130 - Clean every rep
1x5_174
3x3_240

Bench
1x5_225
3x3_315 - with pause

6/9/2014

Plyometrics

Clean
1x2_154
1x2_198
3x2_242

Squat
1x3_330
1x3_374
1x3_440

Incline
2x10_135
1x6_225
1x6_275