Plyometrics
Rotator Cuff
Over Head Press
1x10_130
1x5_174
1x3_240
1x1_306
1x3_306
3x6_130
Bench
1x10_225
1x3_315
1x1_385
1x3_335
1x8_295
Cross FATWOD
1. Dips x 10, 8, 6
2. Lat Pull x 10, 8, 6
3. Flys x 10, 8, 6
4. Seated Row x 10, 8, 6
5. Triceps x 10, 10, 10
3 rounds in 5:58 -- pulse 136
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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