7/31/2012

Squat
1x8_135
1x5_225
1x3_315
1x1_405
1x1_455

DeadLift
1x3_315

Treadmill
20 min

Took it kind of easy today to rest for a county fair contest I'm going to this weekend. This is my third time going. I won it in 2009 and 2010. Didn't go last year because my daughter was born a week or so earlier. Should be a lot of fun. Here is the 2009 video:

7/30/2012

Rotator Cuff

Incline
1x10_135
1x5_225
2x1_315
1x3_295
1x5_275

Triceps

7/24/2012

Horizontal Pull-ups

DeadLift
1x5_155
1x3_245
1x2_425
1x1_515
1x1_565
1x0_605

Squat
1x5_225
2x5_315

Treadmill
20 min

7/23/2012

Rotator Cuff

Incline
1x10_135
1x5_225
1x1_315
1x5_275
1x8_245

7/20/2012

Speed DeadLift
1x5_154
1x5_242
4x2_330

Front Squat
1x2_245
1x2_295
1x2_335

Biceps

7/19/2012

Jump Rope
300x

Biceps

Plyometrics

Rotator Cuff

Log Clean & Press
1x10_90
1x5_200
1x11_220

Bench
1x5_225
3x6_305
1x1_305 with pause

Close Grip
1x15_225

Treadmill
20 min

7/17/2012

Squat
1x5_135
1x5_225
1x3_315
1x1_405
1x1_435
1x1_455 Red light myself on it for depth
1x1_455

DeadLift
1x5_335
3x5_425

Treadmill
20 min

7/11/2012

Jump Rope
300x

Biceps

Rotator Cuff

Plyometrics

Log Clean & Press
1x6_90
1x3_200
1x1_266
3x1_288

Bench
1x5_225
3x5_315

Close Grip Bench
1x10_225

7/10/2012

Horizontal Pull-ups

DeadLift
1x5_154
1x2_264
1x2_374
1x1_484
1x1_528
1x1_550

Front Squat
1x2_264
2x1_374

Treadmill
20 min

7/9/2012

Jump Rope
300x

Biceps

Rotator Cuff

Plyometrics

Log Clean & Press
1x10_90
5x5_200

Incline
1x5_225
3x3_275

7/6/2012

Pull-ups

Hypers

Clean Pull
1x3_154
3x3_242

Squat
1x3_245
1x3_335
2x2_425
1x3_335

7/5/2012

Jump Rope
300x

Biceps

Plyometris

Rotator Cuff

Axle Clean & Press
1x6_130
1x3_196
3x1_242

Bench
1x5_225
2x8_295
1x6_295

7/2/2012

Jump Rope
300x

Biceps

Plyometrics

Rotator Cuff

Log Clean & Press
1x10_90
1x8_156
2x8_200
2x6_220