Jump Rope
300x
Biceps
Plyometrics
Rotator Cuff
Log Clean & Press
-Clean every rep
1x10_90
1x5_134
1x5_156
1x5_176
3x3_200
Lockouts
1x3_285
1x1_405
Monday, April 30, 2012
Friday, April 27, 2012
Thursday, April 26, 2012
Tuesday, April 24, 2012
Monday, April 23, 2012
4/23/2012
Biceps
Rotator Cuff
Log Clean & Press
-Clean every rep
1x10_90
3x6_134
Log Press
-Out of rack
3x5_200
Close Grip Bench
3x6_225
Lockouts
1x1_385
1x1_405
Treadmill
20 min
Rotator Cuff
Log Clean & Press
-Clean every rep
1x10_90
3x6_134
Log Press
-Out of rack
3x5_200
Close Grip Bench
3x6_225
Lockouts
1x1_385
1x1_405
Treadmill
20 min
Friday, April 20, 2012
4/20/2012
Biceps
Axle Hang Clean
1x10_86
1x10_110
1x6_130
5x3_152
My grip has gotten so weak in my right hand these were actually kind of hard.
Seated Row
Axle Hang Clean
1x10_86
1x10_110
1x6_130
5x3_152
My grip has gotten so weak in my right hand these were actually kind of hard.
Seated Row
Thursday, April 19, 2012
4/19/2012
Jump Rope
300x
Plyometrics
Squats
1x6_155
1x6_245
1x6_335
1x3_385
Rotator Cuff
Bench
1x8_225
1x8_275
1x6_275
3x6_245
Treadmill
20 min
300x
Plyometrics
Squats
1x6_155
1x6_245
1x6_335
1x3_385
Rotator Cuff
Bench
1x8_225
1x8_275
1x6_275
3x6_245
Treadmill
20 min
Tuesday, April 17, 2012
4/17/2012
Jump Rope
300x
DeadLift
1x5_245
1x5_335
3x3_425
Biceps
Front Squat
1x1_270
1x1_290
1x1_310
1x1_330
1x1_360
300x
DeadLift
1x5_245
1x5_335
3x3_425
Biceps
Front Squat
1x1_270
1x1_290
1x1_310
1x1_330
1x1_360
Monday, April 16, 2012
Thursday, April 12, 2012
4/12/2012
Jump Rope
300x
Plyometrics
Squats
1x6_155
1x6_245
1x6_335
Rotator Cuff
Biceps
Bench
1x10_135
1x10_225
2x6_275
1x5_275
Treadmill
20 min
300x
Plyometrics
Squats
1x6_155
1x6_245
1x6_335
Rotator Cuff
Biceps
Bench
1x10_135
1x10_225
2x6_275
1x5_275
Treadmill
20 min
Tuesday, April 10, 2012
4/10/2012
Jump Rope
200x
Biceps
DeadLift
1x5_245
1x5_335
3x2_425
Front Squat
1x3_220
3x2_290
Treadmill
20 min
200x
Biceps
DeadLift
1x5_245
1x5_335
3x2_425
Front Squat
1x3_220
3x2_290
Treadmill
20 min
Monday, April 9, 2012
4/9/2012
Jump Rope
200x
Plyometrics
Biceps
Rotator Cuff
Axle Clean & Press
-Clean each rep
1x5_66
1x3_130
1x3_174
Wanted to do more, but didn't feel right
Close Grip Bench
4x6_225
Lockouts
1x5_315
2x3_365
200x
Plyometrics
Biceps
Rotator Cuff
Axle Clean & Press
-Clean each rep
1x5_66
1x3_130
1x3_174
Wanted to do more, but didn't feel right
Close Grip Bench
4x6_225
Lockouts
1x5_315
2x3_365
Thursday, April 5, 2012
4/5/2012
Squat
1x6_155
1x6_245
1x6_335
Rotator Cuff
Bench
1x10_135
1x6_225
1x6_245
1x4_275
1x8_245
1x10_225
Biceps
Treadmill
20 min
1x6_155
1x6_245
1x6_335
Rotator Cuff
Bench
1x10_135
1x6_225
1x6_245
1x4_275
1x8_245
1x10_225
Biceps
Treadmill
20 min
Wednesday, April 4, 2012
4/4/2012
Biceps
Seated Row
Pull-ups
-weight assisted...not ready for these
Lat Pull
Treadmill
20 min
Seated Row
Pull-ups
-weight assisted...not ready for these
Lat Pull
Treadmill
20 min
Tuesday, April 3, 2012
Monday, April 2, 2012
4/2/2012
Rotator Cuff
Biceps
Axle Hang Clean & Press
-Clean each rep
1x10_88
1x8_108
2x6_130
The press was real easy (thankfully), but the grip was a struggle
Close Grip Bench
4x8_185
Lockouts
1x5_315
1x3_365
Treadmill
20 min
Biceps
Axle Hang Clean & Press
-Clean each rep
1x10_88
1x8_108
2x6_130
The press was real easy (thankfully), but the grip was a struggle
Close Grip Bench
4x8_185
Lockouts
1x5_315
1x3_365
Treadmill
20 min
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