Tuesday, February 28, 2012

2/28/2012

Treadmill
20 min

Step-ups
Couple of body weight sets

Lunges
Just body weight again

Monday, February 27, 2012

2/27/2012

Squat
1x10_135
1x10_185
1x10_225

I'm starting to get more confience in the arm to take weight. I plan on going up more next week.

Hypers

Treadmill
15 min

Go see the doctor next Monday. Hopefully he will clear me to do some upper body lifting.

Thursday, February 23, 2012

2/23/2012

Treadmill
20 min

Squat
1x10_135
3x10_185

Wednesday, February 22, 2012

2/22/2012

Treadmill
20 min

Good Mornings
Couple sets with 95

Abs

Tuesday, February 21, 2012

2/21/2012

Treadmill
20 min

Squat
1x10_115
1x10_135
1x10_155

Step-ups
Body weight sets

Knee Ext.

Monday, February 20, 2012

2/20/21012

Treadmill
20 min

Lunges
Couple of body weight sets

Hypers

Leg Curls

Thursday, February 16, 2012

2/16/2012

Treadmill
20 min

Squat
1x10_95
1x10_115
1x10_135
Getting heavy now....

Step-ups

Bicep is feeling good but really weak. I'm still not allowed to do any upper  body lifting though. Really chomping at the bit to get to work.

Friday, February 10, 2012

2/10/2012

Treadmill
30 min

Good Mornings
Couple sets with bar

Abs

Thursday, February 9, 2012

2/9/2012

Treadmill
20 min

Squat
Few sets with 95

Step-ups
Couple body weight sets

Knee Ext

Wednesday, February 8, 2012

2/8/2012

Treadmill
20 min

Good Mornings
Couple sets with the bar

Lunges
Couple of body weights sets

I have been doing massaging the incision to prevent scar tissue from forming under the skin. I think it hurts more then the original injury.

Tuesday, February 7, 2012

2/7/2012

Saw the doctor and the PT yesterday for a 2 week post op visit. It went well. I have almost full range of motion back and am done with the physical therapy. I see the Dr again in 4 weeks for another post op visit. He side I can start doing some squats but I have to stay light. No upper body lifting yet though. Tried some real light squats today being cautious.

Treadmill
20 min

Squats
1x6_bar
2x6_95

I didn't feel any pressure on the bicep, but will probably stay around this weight for another week or two.

Monday, February 6, 2012

2/6/2012

Treadmill
25 min

Step-ups
Body Weight

Abs

I back to the doctor and physical therapist this afternoon. Hopefully they will clean me to begin doing something besides body weight leg exercises.

Thursday, February 2, 2012

2/2/2012

Treadmill
20 min

Step Ups
Body Weight only

Abs

Knee Ext.