Wednesday, November 30, 2011

11/30/2011 (4)

Bent Over Row

Pull-ups

Tuesday, November 29, 2011

11/29/2011 (3)

Jump Rope
300x

Plyometrics

Rotator Cuff

Log Clean & Press Load- 2,364
1x10_90
1x3_200
1x1_266
1x1_288
1x1_310
1x1_320- Got the clean missed the press

DeadLift Load- 4,485
1x3_425
2x3_535

Monday, November 28, 2011

11/28/2011 (2)

Jump Rope
300x

Plyometrics

Hang Clean Pull Load- 4,158
1x3_154
1x3_242
3x3_330

Jerk Load- 1,892
1x3_198
1x3_242
2x1_286

Incline Load- 4,275
1x8_225
1x9_275

Sunday, November 27, 2011

11/27/2011 (1)

Front Sqauts Load- 3,175
1x3_155
1x3_205
1x3_245
1x1_295
1x1_335
1x1_355
1x1_375

Wednesday, November 23, 2011

11/23/2011 (4)

Pull-ups

Bent Over Row

Tuesday, November 22, 2011

11/22/2011 (3)

Jump Rope
300x

Plyometrics

Rotator Cuff

Log Clean & Press Load- 5,068
1x10_90
1x3_200
1x3_266
1x3_288
1x2_288
1x5_266

DeadLift Load- 4,425
1x3_425
2x3_525

Monday, November 21, 2011

11/21/2011 (2)

Jump Rope
300x

Plyometrics

Jerk Load- 1,980
1x3_198
1x3_220
1x3_242

Incline Load- 6,300
1x6_225
3x6_275

Triceps

Sunday, November 20, 2011

11/20/2011 (1)

Front Squat Load- 2,740
1x3_155
1x3_205
1x3_245
1x2_295
1x1_335

Over slept a little this morning and had to cut it short.

Friday, November 18, 2011

11/18/2011 (5)

Front Squat Load- 2,002
1x3_198
1x3_264
1x2_308

Clean Load- 1,424
1x1_264
1x1_274
1x1_284
1x1_294
1x1_308

Squat Load- 5,670
3x6_315

Keg Carry
1x50ft_220

Thursday, November 17, 2011

11/17/2011 (4)

Rotator Cuff

Bench Load- 5,610
1x10_135
1x5_225
1x3_315
3x2_365

Close Grip Bench Load- 2,835
3x3_315

Wednesday, November 16, 2011

11/16/2011 (3)

Pull-ups

Bent Over Rows

Just some extra stuff, no core lifts

Tuesday, November 15, 2011

11/15/2011 (2)

Jump Rope
300x

Plyometrics

Rotator Cuff

Log Clean & Press Load- 3,206
1x10_90
1x2_200
1x2_244
1x2_266
1x2_288
1x1_310

Monday, November 14, 2011

11/14/2011 (1)

Rotator Cuff

Incline Load- 5,745
1x10_135
1x8_225
1x3_315
1x6_275

Strict Over Head Press Load- 3,030
1x6_135
2x6_185

Pull-ups
Super set with dips

Friday, November 11, 2011

11/11/2011 (2)

Squat Load- 6,480
1x6_135
1x6_225
1x6_315
1x6_405

Pull-ups

Thursday, November 10, 2011

11/10/2011 (1)

Rotator Cuff

Bench Load- 3,885
1x10_135
1x5_225
1x1_315
3x1_365

Tuesday, November 8, 2011

11/8/2011 (2)

Log Clean & Press Load- 2,900
1x10_90
2x5_200

DeadLift Load- 3,555
1x3_335
2x3_425

Keeping with the light week to get over the last little bit of the cold.

Monday, November 7, 2011

11/7/2011 (1)

Incline Load- 7,860
1x10_135
1x8_225
1x6_275
1x4_315
1x8_225

I have been fighting a cold for a little over 3 weeks now. Decided to take last week off and try and get totally better. I'm still not totally over it yet, but feeling much better. I'm going to stay light this week with reduced volume and try to get totally better.