Tuesday, January 27, 2015

1/27/2015

Jump Rope

Front Squat
2x3_154
1x3_220
1x3_264
1x3_308
1x2_352

Squat
1x6_264
2x6_352

Monday, January 26, 2015

1/26/2015

Rotator Cuff

Strict OHP
I didn't keep track of my sets or reps

Friday, January 23, 2015

1/23/2015

Jump Rope
300x

Plyometrics

Clean
2x3_154
3x2_220

DeadLift
1x5_264
1x3_274
3x3_462
1x1_374 deficit DL 4 inch
1x1_374 snatch grip, straight leg deficit DL

Pull-ups

Thursday, January 22, 2015

1/22/2015

Rotator Cuff

Bench
2x10_135
1x6_225
3x6_295

Laterals

Triceps

Close Grip Bench
2x5_225

Tuesday, January 20, 2015

1/20/2015

Jump Rope
300x

Plyometrics

Front Squat
2x3_154
1x3_220
1x3_264
1x2_308
1x1_352

Squat
1x5_264
2x5_352

Friday, January 16, 2015

1/16/2015

DeadLift
2x10_154
1x5_264
1x3_274
2x5_440
1x2_374 - standing on a 4 inch box

Pull-ups

Thursday, January 15, 2015

1/15/2015

Rotator Cuff

Bench
2x10_135
1x6_225
3x8_275

Laterals

Triceps

Tuesday, January 13, 2015

1/13/2015

Jump Rope
300x

Plyometrics

Front Squats

2x5_154
1x3_220
1x3_264
1x2_330

Squat
3x5_330

Monday, January 12, 2015

1/12/2015

Jump Rope
300x

Rotator Cuff

Plyometrics

Log Clean & Press
2x10_90
1x5_154
1x5_200
3x5_210