Monday, October 20, 2014

10/20/2014

Jump Rope
300x

Plyometrics

Clean
1x3_154
1x3_220
1x3_264
2x3_247

Bench
1x10_135
1x5_225
1x3_275
1x3_335
1x2_355
1x1_375
1x2_355
3x3_335

Friday, October 17, 2014

10/17/2014

Jump Rope
300x

Plyometrics

DeadLift
2x6_154
1x3_264
1x2_374
1x1_440
1x1_484
1x1_550
2x3_440

Thursday, October 16, 2014

10/16/2014

Jump Rope
300x

Plyometrics

Rotator Cuff

Log Clean & Press
1x10_90
1x3_176
1x3_244
1x2_259
1x2_274
1x1_288
1x1_310
1x1_244  -Tried to do some drop sets, but I was done

Tuesday, October 14, 2014

10/14/2014

Jump Rope
300x

Plyometrics

Squat
1x3_154
1x3_264
1x2_374
1x1_484
1x1_506
2x2_418

Monday, October 13, 2014

10/13/2014

Jump Rope
300x

Plyometrics

Clean
1x3_154
1x3_220
1x2_264
1x1_284
1x1_308

Rotator Cuff

Bench
1x10_135
1x6_225
1x3_275
1x3_335
1x2_375
1x2_355
1x2_335
1x5_315

Friday, October 10, 2014

10/10/2014

Plyometrics

Front Squat
1x3_154
1x3_264
1x2_374
1x2_399
1x1_418

DeadLift
1x3_374
1x3_440
1x2_467
1x1_494
1x1_528


Thursday, October 9, 2014

10/9/2014

Plyometrics

Rotator Cuff

Log Clean & Press
2x10_90
1x5_156
1x3_200
1x3_244
1x3_259
2x2_274
1x3_259
1x3_244

Tuesday, October 7, 2014

10/7/2014

Plyometrics

Squat
1x3_220
1x3_308
1x3_396
1x2_426
1x1_450
1x1_472
1x1_450
2x3_406

Monday, October 6, 2014

10/6/2014

Plyometrics

Clean
1x3_154
1x3_220
1x3_264
1x2_279
2x1_296

Rotator Cuff

Bench
1x10_135
1x5_225
1x2_315
Missed 405... then called it a day