Monday, July 28, 2014

7/28/2014

Squat
2x5_154
1x5_264
1x3_330
1x1_374
1x1_440
1x1_484
1x3_440
1x3_374

Rotator Cuff

Incline
1x5_185
1x5_225
1x1_315
1x1_365

Friday, July 25, 2014

7/25/2014

Front Squat
3x3_110
1x3_154
1x2_220
1x2_264
1x1_330
1x1_374
1x1_394
1x1_418


DeadLift
2x5_154
1x5_264
1x1_330
1x1_374
-Keeping it light for a slight hamstring pull


Lockouts
1x3_315
1x1_405
1x1_475

Wednesday, July 23, 2014

7/23/2014

Rotator Cuff

Bench
2x10_135
1x5_225
1x5_275
1x3_315
2x1_375 pause

Strict Over Head Press
4x6_135

Tuesday, July 22, 2014

7/21/2014

Rotator Cuff

Incline
2x10_135
1x5_225
1x3_275
5x3_315

Friday, July 18, 2014

7/18/2014

Plyometrics

Front Squat
1x3_198
1x2_220
1x2_242
1x2_264
1x2_286
1x2_308

DeadLift
1x3_264
1x2_374
1x1_484
1x1_550

Lockouts
1x5_315
1x2_405
1x4_455

Wednesday, July 16, 2014

7/16/2014

Rotator Cuff

Bench
2x10_135
1x5_225
1x5_275
1x2_315
1x1_395
1x2_365 pause
1x1_365 pause

Monday, July 14, 2014

7/14/2014

Plyometrics

Clean
1x3_154
1x3_220
1x3_264

Squat
1x3_330
1x1_440
1x2_484
1x3_440

Rotator Cuff

Incline
1x6_135
1x6_225
2x5_315

Friday, July 11, 2014

7/11/2014

Plyometrics

Front Squat
1x3_220
1x2_264
1x1_330
1x1_374

DeadLift
1x3_374
1x5_484
1x1_484 - Sumo

Lockouts
1x5_315
1x1_405
1x1_475
1x1_500

Wednesday, July 9, 2014

7/9/2014

Plyometrics

Over Head Squats
1x3_88
1x3_110
1x2_132
1x1_154
1x1_174
1x1_198

Axle Clean & Press
1x5_130
1x5_174
1x3_196
1x3_218
1x3_240

Bench
1x5_225
1x2_315
1x1_385
2x2_355 pause each rep