Friday, April 18, 2014

4/18/2014

Rotator Cuff

Incline
1x10_135
1x8_185
1x5_225
1x5_275
1x1_315
Missed 375
3x1_355

Upright Row

Thursday, April 17, 2014

4/17/2014

Plyometrics

Front Squat
1x3_198
1x3_264
1x3_308
1x3_374

DeadLift
1x2_374
1x1_484
Missed 550 - Low back felt tight this morning

Tuesday, April 15, 2014

4/15/2014

Plyometrics

Axle Clean & Press
Light reps trying to rehab the sore wrist

Bench
1x10_135
1x5_225
1x3_315
1x1_395
1x2_365
1x8_315

Monday, April 14, 2014

4/14/2014

Plyometrics

Clean
1x2_198
4x1_264

Squat
1x3_308
1x2_374
3x2_440

Friday, April 11, 2014

4/11/2014

Rotator Cuff

Incline
2x10_135
1x5_225
1x3_315
1x1_365
1x3_335
1x3_315
1x5_295
3x5_275

Thursday, April 10, 2014

4/10/2014

Plyometrics

Front Squat
1x3_198
1x2_264
1x3_308
1x1_374
1x1_445 PR

Axle DeadLift
1x3_350
3x1_460

Tuesday, April 8, 2014

4/8/2014

Plyometrics

Rotator Cuff

Axle Press
1x5_130
1x3_240
1x1_284
1x1_306
1x1_328

Bench
1x5_225
1x5_315
1x3_365
1x1_405 -- Miss


Monday, April 7, 2014

4/7/2014

Plyometrics

Clean Pull
1x3_198
1x2_264
3x1_308

Squat
1x3_308
1x3_374
1x1_418
1x1_440
1x1_462

4/4/2014

Rotator Cuff

Incline
1x10_135
1x8_185
1x6_225
1x3_315
1x1_365
1x2_335
1x3_315
1x3_285

Thursday, April 3, 2014

4/3/2014

Plyometrics

Front Squat
1x3_198
1x3_264
1x2_330
1x2_401
1x3_308

DeadLift
1x3_374
1x1_484

Good Squat day, but didn't have much left for the DL
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