Thursday, December 11, 2014

12/11/2014

Jump Rope
300x

Plyometrics

Rotator Cuff

Log Clean & Press
1x5_134
1x3_200
1x2_244
1x3_288

Tuesday, December 9, 2014

12/9/2014

Rotator Cuff

Bench
2x10_135
1x5_225
1x5_275
1x3_315
1x1_375
Missed 415

Monday, December 8, 2014

12/8/2014

Jump Rope
300x

Plyometrics

Squat
2x3_154
2x3_264
1x2_374
1x1_484

Tuesday, December 2, 2014

12/2/2014

Rotator Cuff

Bench
2x10_135
1x5_225
1x3_275
1x3_315
1x1_365
1x1_405
1x3_365

Monday, December 1, 2014

12/1/2014

Jump Rope
300x

Plyometrics

Squat
2x5_154
1x3_264
1x2_374
1x1_484
2x2_440
1x5_374

Monday, November 24, 2014

11/24/2014

Rotator Cuff

Bench
2x10_135
1x6_225
1x3_315
Missed 415
2x1_405

Friday, November 21, 2014

11/21/2014

Jump Rope
300x

Plyometrics

DeadLift
2x5_154
1x5_264
1x2_354
1x1_444
1x1_524

Pull-ups

Thursday, November 20, 2014

11/20/2014

Rotator Cuff

Log Clean & Press
2x10_90
1x5_156
1x3_200
1x2_244

11/18/2014

Jump Rope
300x

Plyometrics

Squat
2x5_154
1x3_264
1x2_374
2x1_484