Tuesday, July 28, 2015

7/28/2015

Jump Rope
300x

Plyometrics

Rotator Cuff

Axle Clean & Press
2x5_130
1x3_196
1x2_240
1x1_262

Axle Press
1x1_284
1x1_304

Bench
1x10_135
1x20_225

Monday, July 27, 2015

7/27/2015

Jump Rope
300x

Plyometrics

Clean
2x3_154
1x2_198
3x2_242

Front Squat
1x2_264
1x2_330
1x1_374
1x1_440
1x1_484 - SupraMax Negative

Pull-ups

Thursday, July 23, 2015

7/23/2015

DeadLift
2x5_154
1x5_264
1x3_274
1x2_464

Pull-ups

Tuesday, July 21, 2015

7/21/2015

Jump Rope
300x

Rotator Cuff

Plyometrics

Axle Clean & Press
2x5_130
1x3_174
1x3_196
2x3_240
2x5_196

Triceps

7/20/2015

Jump Rope
300x

Plyometrics

Clean
2x3_154
1x2_220
1x1_264
1x1_286
2x1_264

Front Squat
1x3_264
1x2_330
1x1_374

Friday, July 17, 2015

7/17/2015

Rotator Cuff

Bench
2x10_135
1x6_225
1x3_295
1x5_335
3x6_315

Thursday, July 16, 2015

7/16/2015

DeadLift
2x5_154
1x5_264
1x2_374
1x2_440
1x2_515
1x5_465


Wednesday, July 15, 2015

7/14/2015

Jump Rope
300x

Plyometrics

Rotator Cuff

Axle Clean & Press
2x5_130
1x3_174
1x3_218
1x1_238
4x3_218

Strict OHP
2x10_110

Monday, July 13, 2015

7/13/2015

Jump Rope
300x

Plyometrics

Clean
2x3_154
1x2_220
2x1_264
3x1_242

Front Squat
1x3_264
1x2_330
1x1_374
1x1_418
1x2_330