Tuesday, March 7, 2017

3/7/2017

Lat Pull

Pull-ups

Biceps

Monday, February 27, 2017

2/27/2017

Rotator Cuff

Strict OHP
2x10_45
1x10_95
1x6_135
1x3_185
1x3_205
1x1_225
3x3_185

Saturday, February 25, 2017

2/24/2017

Jump Rope
300x

Plyometrics

Step-ups
2x10_45
1x10_95

Lat Pull

Wednesday, February 22, 2017

2/22/2017

Rotator Cuff

Bench
2x10_135
1x6_225
4x6_275

Dips
3x6

Triceps

Tuesday, February 21, 2017

2/21/2017

Jump Rope
300x

Plyometrics

DeadLift
2x10_135
1x5_225
1x3_315
1x1_405
2x3_455

Pull-ups

2/17/2017

Rotator Cuff

Strict OHP
Super set with Lat Pull
2x10_45
6x6_95

Pull-ups
Super set with laterals

2/15/2017

Jump Rope
300x

Plyometrics

Squat
2x5_135
1x5_225
1x5_315


Monday, February 13, 2017

2/13/2017

Rotator Cuff

Bench
2x10_135
1x8_225
1x5_275
1x4_315
3x5_275
3x8_225 - Wide Grip

Thursday, February 9, 2017

2/9/2017

Biceps

Bent Over Row

Pull-ups