Friday, April 17, 2015

4/17/2015

Jump Rope
300x

Plyometrics

Hang Clean
2x3_154
1x2_198
3x2_220

Front Squat
1x3_220
1x2_264
1x1_330
1x1_374
1x1_418

DeadLift
1x3_374
1x3_484
1x3_440

Thursday, April 16, 2015

4/16/2015

Rotator Cuff

Bench
2x10_135
1x8_225
1x6_275
1x5_295
1x5_315
1x3_335
1x3_355
1x1_375
1x3_320

Up Right Rows

Laterals

Tuesday, April 14, 2015

4/14/2015

Jump Rope
300x

Plyometrics

Clean
2x3_154
1x2_220
1x1_286
1x1_308
2x2_264

Squat
1x5_264
1x3_330
3x3_374

Monday, April 13, 2015

4/13/2015

Jump Rope
300x

Rotator Cuff

Plyometrics

Log Clean & Press
2x6_90
1x5_156
1x3_200
6x2_244

Friday, April 10, 2015

4/10/2015

Jump Rope
300x

Plyometrics

Hang Clean
1x3_154
1x2_198
1x2_220
1x1_242
1x1_252
1x1_257

Front Squat
2x3_154
1x2_264
1x1_330

Thursday, April 9, 2015

4/9/2015

Rotator Cuff

Bench
2x10_135
1x8_225
1x6_275
1x3_315
4x2_365

Incline
1x10_135
1x5_225
3x3_275

Laterals

Triceps

Wednesday, April 8, 2015

4/7/2015

Jump Rope
300x

Plyometrics

Clean
1x5_154
1x3_220
1x1_286
Missed 330

Squat
1x5_220
1x5_264
1x5_330
1x5_374
1x5_330

Monday, April 6, 2015

4/6/2015

Rotator Cuff

Strict OHP
2x10_86
1x10_130
1x5_150
3x3_174

Monday, March 30, 2015

3/30/2015

Rotator Cuff

Incline
2x10_135
2x6_185
1x6_225
3x3_275
2x6_225