Friday, May 29, 2015

5/29/2015

DeadLift
2x5_154
1x5_220
1x5_264
1x3_308
1x3_330
1x3_352
1x3_375
1x2_418
1x2_440

Pull-ups

Thursday, May 28, 2015

5/28/2015

Rotator Cuff

Bench
2x10_135
1x5_225
1x5_275
1x3_315
1x1_385
1x2_365
2x3_345
1x2_345

Incline
1x10_135
1x6_185
3x6_225

Tuesday, May 26, 2015

5/26/2015

Jump Rope
300x

Plyometrics

Clean
2x3_154
1x2_220
2x1_286
2x1_264

Squat
1x3_264
1x2_374
1x2_440
1x5_374

Friday, May 22, 2015

5/22/2015

Jump Rope
300x

Plyometrics

Front Squat
2x3_154
1x3_220
1x2_264
1x1_330
1x1_374
1x1_440

DeadLift
1x3_264
1x3_374
1x3_484
1x5_440

Pull-ups

Thursday, May 21, 2015

5/21/2015

Rotator Cuff

Bench
2x10_135
1x5_225
1x3_275
1x1_335
1x1_375
1x1_365
1x2_355
3x3_335

Wednesday, May 20, 2015

5/19/2015

Jump Rope
300x

Plyometrics

Clean
2x3_154
1x2_220
2x1_286

Squat
1x5_220
1x3_264
1x1_374
Missed 484

Monday, May 18, 2015

5/18/2015

Rotator Cuff

Strict OHP
1x10_110
1x5_154
1x5_176
3x6_110

Close Grip Bench
1x10_135
1x6_225
1x6_275
1x1_315
3x10_225


Friday, May 15, 2015

5/15/2015

Jump Rope
300x

Plyometrics

Hang Clean
2x3_154
1x2_220
1x1_264
1x2_220

DeadLift
1x5_264
1x2_374
1x1_484
1x1_550

5/14/205

Rotator Cuff

Bench
2x10_135
1x8_225
1x5_275
1x3_315
2x1_365
2x5_330
1x3_330

Plate Raises