Tuesday, September 16, 2014

9/16/2014

Plyometrics

Squat
2x3_220
1x3_330
1x3_440
1x5_374

Friday, September 12, 2014

9/12/2014

Front Squat
2x3_154
1x3_264
3x2_374

DeadLift
Axle 1x3_350
Hex 1x3_320
Hex 1x3_440
Axle 1x3_350

Thursday, September 11, 2014

9/11/2014

Plyometrics

Rotator Cuff

Log Clean & Press
2x10_90
1x5_156
1x5_200
2x5_244

Incline
1x5_225
3x5_275

Tuesday, September 9, 2014

9/9/2014

Plyometrics

Squat
1x5_220
1x5_264
1x3_330
1x3_374
1x1_440

Monday, September 8, 2014

9/8/2014

Plyometrics

Clean
1x3_154
1x2_220
1x1_264
2x1_308
1x2_264

Bench
1x10_135
1x6_225
1x3_315
1x1_395
1x2_375
1x3_355
1x6_315

Friday, September 5, 2014

9/5/2014

Plyometrics

Front Squat
1x3_220
1x1_264
1x1_330
1x1_374
1x1_418
1x1_450 Birthday PR

DeadLift
1x13_374

Wednesday, September 3, 2014

9/3/2014

Rotator Cuff

Bench
2x10_135
1x5_225
1x3_275
1x1_315
1x1_385
1x2_365
1x3_345
1x6_325

Friday, August 29, 2014

8/29/2014

Plyometrics

DeadLift
220 x3 Hex Bar
130 x3 Axle
300 x3 Hex
240 x3 Axle
370 x3 Hex
440 x3 Hex
510 x3 Hex
580 x2 Hex -- 350 x2 Axle
350 x10 Axle

Wednesday, August 27, 2014

8/27/2014

Plyometrics

Front Squat
1x3_154
1x3_220
1x1_264
1x1_330

Stone Simulator