Thursday, September 3, 2015

9/3/2015

DeadLift
3x5_154
1x5_264
1x1_374
1x1_464
1x1_515
Missed 605

Leg Curl

Pull-ups

Tuesday, September 1, 2015

9/1/2015

Rotaotor Cuff

Axle OHP
2x10_86
1x5_130
1x3_196
1x1_262

Bench
1x10_135
1x5_225
1x3_275
1x1_315
1x1_365
1x1_385
1x1_365

8/31/2015

Jump Rope
300x

Plyometrics

Front Squat

3x3_154

Low back felt real tight this morning.

Friday, August 28, 2015

8/28/2015

Rotator Cuff

Bench
2x10_135
1x5_225
1x5_275
1x23_225 PR

Triceps

Thursday, August 27, 2015

8/27/2015

DeadLift
2x5_154
1x5_264
1x3_374
1x2_464

Pull-ups



Tuesday, August 25, 2015

8/25/2015

Rotator Cuff

Bench
2x10_135
1x5_225
1x5_275

Lockouts
1x3_315
1x1_405
1x1_455

8/24/2015

Jump Rope
300x

Plyometrics

Clean
2x3_154
1x2_220
2x1_264

Front Squat
2x1_264
1x1_308
1x1_330

Friday, August 21, 2015

8/21/2015

Rotator Cuff

Bench
2x10_135
1x6_225
3x6_275
1x20_225

Strict OHP
5x6_110

Triceps

Laterals

Thursday, August 20, 2015

8/20/2015

Front Squat
2x3_154
1x2_264
1x1_308

DeadLift
2x5_154
1x5_264
1x3_374
1x1_440
1x1_484
1x1_550
1x1_583