Monday, March 30, 2015

3/30/2015

Rotator Cuff

Incline
2x10_135
2x6_185
1x6_225
3x3_275
2x6_225

Friday, March 27, 2015

3/27/2015

Jump Rope
300x

Plyometrics

Squats
2x5_154
1x5_220
3x5_264

Thursday, March 26, 2015

3/26/2015

Jump Rope
500x

Plyometrics

Clean Pull
2x5_154
8x3_220

Close Grip Bench
1x10_135
6x6_225

Tuesday, March 24, 2015

3/24/2015

Jump Rope
500x

Plyometrics

Rotator Cuff

Jerk
2x5_130
1x5_174
3x3_218
2x5_196

Squat
1x5_154
1x5_220
1x5_264
3x5_308


Monday, March 23, 2015

3/23/2015

Jump Rope
500x

Plyometrics

Hang Clean
2x5_154
3x5_198

Rotator Cuff

Bench
1x10_135
1x8_225
6x6_275

Hor. Pull-ups

Friday, March 20, 2015

3/20/2015

DeadLift
2x5_154
1x3_264
1x3_374
1x2_440
2x1_516

Thursday, March 19, 2015

3/19/2015

Rotator Cuff

Bench
2x10_135
1x8_225
1x5_275
3x5_335

Incline
1x10_135
2x6_225

Laterals

Triceps

Tuesday, March 17, 2015

3/17/2015

Jump Rope
300x

Plyometrics

Hang Clean
2x5_154
1x2_198
1x1_242
1x3_220

Front Squat
1x2_220
1x2_264
1x2_330

Squat
1x5_264
1x3_330
2x5_396

Monday, March 16, 2015

3/16/2015

Jump Rope
300x

Plyometrics

Rotator Cuff

Axle C&P
2x5_130
1x5_174
1x3_218
1x3_262
1x1_306