Tuesday, August 19, 2014

8/19/2014

Rotator Cuff

Bench
2x10_135
1x5_225
1x1_315
1x1_365
1x1_395

Incline
-Short Rest
1x10_185
1x10_225
1x3_275
1x6_225

Monday, August 18, 2014

8/18/2014

Plyometrics

Clean
1x3_154
1x2_220
1x1_264
1x1_308
1x1_318

Squat
2x10_330

Friday, August 15, 2014

8/15/2014

Plyometrics

Rotator Cuff

Log C&P
1x10_90
1x3_200
1x1_244
1x1_288

Hex DeadLift
1x3_340
1x1_430
1x1_570

DeadLift Medley
- Twice through
Hex-1x3_520 / Axle DL-1x2_460 / DL-1x1_374



Wednesday, August 13, 2014

8/13/2014

Plyometrics

Front Squat
1x5_225
1x2_264
1x1_330
1x1_374
1x1_428

Keg Carry
1x150 ft_220
5 - 30 ft trips with no set downs

Stone Simulator
1x10_278

Tuesday, August 12, 2014

8/12/2014

Rotator Cuff

Bench
2x10_135
1x5_225
1x3_315
1x1_365
1x1_375
1x1_385

Incline
1x6_185
4x6_225

Monday, August 11, 2014

8/11/2014

Plyometrics

Clean
1x3_154
1x2_220
1x1_264
1x1_308

Squat
2x10_308

DeadLift
2x6_308

Friday, August 8, 2014

8/8/2014

Plyometrics

Front Squats
1x3_220
1x2_264
1x1_330

Hex Bar DeadLift
1x3_248
1x3_358
2x3_448

Axle DeadLift
1x3_350
1x1_460

Wednesday, August 6, 2014

8/6/2014

Rotator Cuff

Bench
2x10_135
1x6_225
1x3_315
3x2_365
1x6_315

Strict OHP
- With axle
3x10_130

Tuesday, August 5, 2014

8/5/2014

Plyometrics

Clean
1x3_154
1x2_220
3x1_264

Squat
1x3_308
1x1_374
1x1_440
1x1_506
1x5_374