Monday, February 8, 2016

2/8/2016

Jump Rope
300x

Plyometrics

Front Squat
2x5_154
1x3_220
1x2_264
1x1_330
1x1_374
1x1_418

Friday, February 5, 2016

2/5/2016

Rotator Cuff

Bench
2x10_135
1x8_225
1x6_295
1x5_335
1x6_315
1x8_295
1x10_275

Strict OHP
Super set with triceps
2x6_135

Thursday, February 4, 2016

2/4/2016

Jump Rope
300x

Plyometrics

Rotator Cuff

Axle Clean & Press
2x5_130
1x3_196
1x2_240
1x1_260
2x1_284
1x5_196

DeadLift
1x5_330
1x3_374
1x1_484
1x2_550

Pull-ups

Tuesday, February 2, 2016

2/2/2016

Rotator Cuff

Bench
2x10_135
1x5_225
1x3_275
1x2_315
1x1_365
Missed 390

Lat Pull

Seated Row

2/1/2016

Jump Rope
300x

Front Squat
2x5_154
1x5_220
1x5_242
1x5_264

Friday, January 29, 2016

1/29/2016

Rotator Cuff

Bench
2x10_135
1x8_225
1x6_275
1x8_315
1x9_295
1x10_275

Strict OHP
Super set with triceps
3x8_132

Close Grip Bench
Super set with laterals
3x6_185

Push-ups
Super set with plate raises

1/28/2016

Jump Rope
300x

Rotator Cuff

Plyometrics

Axle Clean & Press
2x5_86
1x5_130
1x3_196
2x2_240

DeadLift
1x5_374
1x3_440
1x3_484

Pull-ups
Super set with shrugs

Wednesday, January 27, 2016

1/26/2016

Rotator Cuff

Bench
2x10_135
1x5_225
1x2_275
1x2_315
1x1_380

Lat pull

Seated Row

Monday, January 25, 2016

1/25/2016

Jump Rope
300x

Plyometrics

Front Squat
2x3_154
1x2_220
1x2_264
1x1_330
1x1_374
1x1_394

Squat
1x3_330
1x1_374
1x1_440